Whether you are staying at Riverside Cottage, live locally or coming from afar we hope you’ll find time to join us in these fitness and wellbeing activities.

 Heath and Wellbeing in the Yurt 

YOGA with Shelly

 shelleyedwards@progresstosuccess.co.uk Tel: 02380 420455 Mobile: 07505 600719

Saturdays 9 -10 am and 10.15 – 11.15 am

£10 a class – need to register

Mindfulness and Mediation on June 3rd

Understand the art of ‘letting go’, how to breath properly, meditation techniques.

£100 if booked before May 17th

Yoga retreat weekend

We only have a few places left for the YOGA RETREAT at Riverside Cottage taking place from Friday to Sunday July 21st – 23rd. You can book to stay or drop in.

PILATES

Pilates is an exercise that helps to restore correct postural alignment, release tension in the body through breath control, and develop strength, suppleness and balance through exercises developed by Joe Pilates. It is an excellent exercise for the back. The long term aim is to develop an awareness in the client of how their body functions and encourage them to take care of it the Pilates way.

With Paula  Tuesday 10.30 – 11.30 am starting May 30th :  Wednesday May 10th 1-2pm

Paula teaching borrows from yoga and other disciplines, but the core of my teaching is the classic Pilates. She was taught by the amazing Suzanne Scott, who was strong on anatomy and movement.

With Tracie  6.30 – 7.30 pm

Tracie is a registered with the Exercise Professionals at level 4 – membership number R0008335

She has been a Group Fitness Instructor and Personal Trainer for the past 20 years.

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ART IN THE YURT

www.artdrawpaint.com

Kate Measham runs the art courses her in the Yurt.

For more information contact her by email or phone: kate@pennylanefarm.com 01980 863155 or 07803038762

 

Elite painters (like the runners!)

Every other Thursday – 9.30 – 4 pm

April 27th, May 11th, 25th, June 8th, 22th, July 6th, 20th,Aug 3rd, 17th, 31st

 

Sketch and Scones 10 am – 1 pm 

£20 or  £145/8 classes

All are welcome to this drawing class & social / finishing with scones, cream and local jam

May 18th, June 1st, 15th, 29th, July 13th 27th, August 10th and 24th

 

Beginners Oil Painting 10am – 1pm  

£45/day or £125 all three

If you want to try something new, or haven’t used oil for years this is for you. Materials provided

May 31st June 7th June 14th

Life Drawing  6pm – 9pm

£25/evening or £65 if you book all three

Whether you are a beginner, or an old hand, join us for directed life drawing.

June 1st, 15th 29th