Whether you are staying at Riverside Cottage, live locally or coming from afar we hope you’ll find time to join us in these fitness and wellbeing activities

PILATES

Pilates is an exercise that helps to restore correct postural alignment, release tension in the body through breath control, and develop strength, suppleness and balance through exercises developed by Joe Pilates. It is an excellent exercise for the back. The long term aim is to develop an awareness in the client of how their body functions and encourage them to take care of it the Pilates way.

Pilates every WEDNESDAY with Sam at 7.40 in the Yurt

 

YOGA with Shelly


 shelleyedwards@progresstosuccess.co.uk Tel: 02380 420455 Mobile: 07505 600719

Saturdays – 9.00am to 10.00am and if there are at least 6 people 10.15 to 11.15am is the 2nd class

 

 

YOGA ON: 14th October, 21st October, 28th October, 4th November, 18th November, 25th November, 2nd December, 9th December, 16th December

 

NO YOGA ON   23rd Sept  7th Oct   11th Nov   23rd Dec   30th Dec

Back on 7th January 2018!

 

ALSO ….

Yoga with Jenny 9.30 on a Monday starting from Nov 6th – Dec 18th

Yoga with Belen 2.30 every other Sunday the regularly from 11th Nov – Dec 17th

 

 

Yoga Retreat March 9th 10th 11th 2018