Whether you are staying at Riverside Cottage, live locally or coming from afar we hope you’ll find time to join us in these fitness and wellbeing activities
Pilates is an exercise that helps to restore correct postural alignment, release tension in the body through breath control, and develop strength, suppleness and balance through exercises developed by Joe Pilates. It is an excellent exercise for the back. The long term aim is to develop an awareness in the client of how their body functions and encourage them to take care of it the Pilates way.
Pilates every WEDNESDAY with Sam at 7.40 in the Yurt
YOGA with Shelly
firstname.lastname@example.org Tel: 02380 420455 Mobile: 07505 600719
Saturdays – 9.00am to 10.00am and if there are at least 6 people 10.15 to 11.15am is the 2nd class
YOGA ON: 14th October, 21st October, 28th October, 4th November, 18th November, 25th November, 2nd December, 9th December, 16th December
NO YOGA ON 23rd Sept 7th Oct 11th Nov 23rd Dec 30th Dec
Back on 7th January 2018!
Yoga with Jenny 9.30 on a Monday starting from Nov 6th – Dec 18th
Yoga with Belen 2.30 every other Sunday the regularly from 11th Nov – Dec 17th
Yoga Retreat March 9th 10th 11th 2018