Time for you !
I sometimes work up to 16 hours a day, and I need time to stop and breathe.
Everyone deserves to take time out to improve their physical, mental, and emotional health.
Riverside Cottage offers a location that is ‘far from the maddening crowd’, a place to relax and unwind. Just off the A303 between Andover and Winchester Riverside takes you off the main highway into a country setting where a thatched house is the accommodation with views and space to let you slow down and disentangle. We also have a magical Yurt where the symmetry and light transform you providing a chill out zone, and where workshops often take place. Our art and garden room by the river allows nature to takes over – swans, ducks and the soothing river flow will ground you and remove stress. Yoga, Pilates & Art take place here or you may just like to sit and watch the hours go by with a pot of tea or glass of wine!
February 23rd – 25th – Winter Well being Retreat – mindful listening for everyday life https://angelawatsonuk.com/life-coaching-and-wellbeing-retreat-at-riverside-cottage/
March 9th – 11th – Yoga for mind body and soul (firstname.lastname@example.org ) BOOKED
April 27th -29th Drawing: Mind, Body and Senses ( talk 07803038762 or email Kate www.artdrawpaint.com )
You will begin the day with yoga to relax, shed tension and enable you to open yourself to the possibility of drawing with other senses.
You will learn how drawing is enriched when you work from a calm place in mind and body. You will feel the rhythm of your breath, trust the intelligence of your body, learn to release tension and discover a freedom and potential for inventiveness.
May 12th One Day “Relax and Rejuvenate YOGA ” Retreat contact shelley
To take you on a journey of self discovery allowing you to check in with yourself. Undertake a gentle Hatha Yoga Class with various breathing techniques. Enjoy Relaxation and Meditation. Be mindful with awareness of your Chakras. Get coached on a personal goal/aim or aspiration and have a mini action plan to take away and work on. Learn the power of Sound Healing and feel the calming effects of a Sound Bath.
June 8th-10th Women’s Escape
July ? TBC – WORKING retreat to harvest the lavender
August 4th – 6th Haven ! relax and rejuvenate BOOKED
August 17th – 19th Yoga Retreat Ring Shelley 07505 600719
Time out for yourself, Deepen your own practice, Meet like minded people, Learn something new, Detox your life, You will gain a sense of mindfulness, Feel energized and invigorated, Because you are worth it!
Sept 21st-23rd Women’s Escape
TO BOOK ANY OF THE ABOVE OR TO SHOW YOUR INTEREST PLEASE EMAIL US VIA OUR CONTACT FORM