Whether you are staying at Riverside Cottage, live locally or coming from afar we hope you’ll find time to join us in these fitness and wellbeing activities
PILATES with Sam
Pilates is an exercise that helps to restore correct postural alignment, release tension in the body through breath control, and develop strength, suppleness and balance through exercises developed by Joe Pilates. It is an excellent exercise for the back. The long term aim is to develop an awareness in the client of how their body functions and encourage them to take care of it the Pilates way.
YOGA with Shelly
shelleyedwards@progresstosuccess.co.uk Tel: 02380 420455 Mobile: 07505 600719
YOGA RETREAT AT RIVERSIDE
March 9th 10th 11th 2018
